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Christina M. Rau

The Yoga Poet

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Microblogging More Feels

November 9, 2021

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A post shared by Christina 🖋📚🧘‍♀️🚀♍️🎙©️ (@christinamrau)

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A post shared by Christina 🖋📚🧘‍♀️🚀♍️🎙©️ (@christinamrau)

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Posted in: poetry, Professorial | Tagged: Colored Colors, Going through it, Grateful, gratitude, grief, Paneling, Panelist

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Microblogging (Bringing It Back For All The Feels)

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Blogging Here

Poet In Residence at Cedarmere Week 2 August 15, 2022
Poet In Residence at Cedarmere Week 1 August 6, 2022
Microblogging Mostly Books and Yoga July 7, 2022
Microblog Dump March 4, 2022
Recap: Book Launch After Dark For What We Do To Make Us Whole January 29, 2022

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This video is 24 time-lapsed seconds of DVD-following fitness. Sometimes I arrive at the mat wanting something a little different and wanting someone to tell me what to do. Here’s Drench day from Piyo. It’s yoga and strength conditioning all in one, and it lives up to its name (as evidenced by my magical shirt removal). Whether it’s breathing a few moments on your own or 48 minutes of a full-on full-body challenge, it’s a win for wellness.

Sabbaticalling!!

I experienced the deepest and longest meditation session I’ve had in a long time after reading Biography of Silence by Pablo D’Ors. It’s simultaneously simple and profound. If you’re curious, a beginner, have a practice, or consider yourself a guru, this book offers something on all those levels.

Book Launch After Dark was a year ago at @themuseny @industrymakers and wow it’s been a year! Grateful for the folks who’ve been celebrating along and for the folks who came out in the driving pouring sideways rain last night to share another night of wonder. In this kind of world, a bit of creative magic makes a big difference.

Join me for yoga at Beyond Van Gogh Long Island!

Super psyched to announce I’m teaching a yoga class at @vangoghlongisland date TBA. So thrilled to represent @samudrayogagc in this artistic yoga experience.

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