Yoga, Meditation, & Reiki

In my non-writing life, I teach yoga and meditation, and I offer reiki sessions.

Certifications

200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga

Types of Yoga

Vinyasa: flowing movement

Power Hour: a faster-paced vinyasa (some participants have told me it’s like gentle dancing) incorporating strength poses

Hatha: holding poses and focusing on alignment

Offerings for Yoga, Meditation, and Reiki

Small group (2-10) hour-long sessions at your home (or a studio when open) or online

One-on-one private hour-long sessions at your home (or a studio when open) or online

If you are interested in longer sessions, simply let me know.

Essential Oils

If you’re interested in investing in essential oils, you can become a member of Young Living. Membership costs nothing aside from purchasing your starter kit. You can become an essential rewards member with a monthly box or simply restock whenever you wish. Go to www.youngliving.com. Click Become A Member. Keep checked the premium starter kit with the desert mist diffuser or choose whichever you wish. Follow the prompts and use my member number for sponsor and enroller when it asks if you’ve been referred: 24024279.

Please contact me for rates on yoga, meditation, and reiki. (recently reduced because of the current state of the world). One-time pay-as-you-go sessions, pre-pay packages, 10-session loyalty gratis sessions, and birthday freebies are all available. Click this link for the contact form: Contact

Recommendations: A Trusted Network Of Friends

If you’re looking for a personal trainer, contact Jackie at LazzFit. 

If you’re looking for healthy food that’s delicious, contact Adriana at Chef.Yogi.Writer.

If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health.