Offerings

Yoga, Reiki, and Meditation
Individual and small group sessions in-person or online

Meditate, Move, & Create™
On a chair or on a mat, you can join in for a session of meditation, yoga, and creating. Breathe and move to settle your thoughts and find some inspiration. Then write, sketch, play, or create in any way you wish. Open to all levels, including first-time writers/artists, meditators, and yoga practitioners. Simply listening is also an option. Bring your own pens, paper, and other tools of craft as well as a towel or a yoga mat to practice on the floor (not necessary if on a chair).

Yoga Hike
Gather a group, and I’ll lead us in an outdoor session of yoga, and then we will go on a hike, meditate, and hike on back.

Wellness Coaching
One-on-one chats about life, focusing on stress relief and time management and whatever else you wish in-person or online.
Note: Coaching is NOT therapy. Click here for a detailed explanation on the difference. 

Big Day Boot Camp
Plans to get you ready for the big day — whatever your big day may be! These plans are designed to get you feeling motivated and energized. We’ll focus on wellness and positivity instead of numbers.

-Choose a four week or six week plan.

-Choose your frequency for yoga: once or twice a week

-Choose your location: virtual, in your home, outdoors, or in studio

-Choose one-on-one or small group sessions

-Add in or opt out of meditation and Reiki sessions

-Add in or opt out of on-your-own workout suggestions

-Opt in or out of receiving at least three motivational messages throughout the week (no charge for these if you include them!)