Schedule
Class Every Tuesday at Samudra Yoga Studio
Open Flow 5:45-6:45 PM
62 New Hyde Park Rd, Garden City 11530
Sign up for classes here: https://www.samudrayogagc.com/schedule
Consent Forms
My Certifications
Veterans Yoga Project Mindful Resilience Training
200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga
Sport Yoga and Spencer Pilates with NESTA
Offerings
Yoga, Reiki, and Meditation
Individual and small group sessions in-person or online
Meditate, Move, & Create
Individual and small group sessions in-person or online
Yoga Hike
Gather a group I’ll lead in an outdoor session of yoga, and then we will go on a hike.
Wellness Coaching
One-on-one chats about life, focusing on stress relief and time management and whatever else you wish in-person or online.
Note: Coaching is NOT therapy. Click here for a detailed explanation on the difference.
Big Day Boot Camp
Plans to get you ready for the big day — whatever your big day may be! These plans are designed to get you feeling motivated and energized. We’ll focus on wellness and positivity instead of numbers.
-Choose a four week or six week plan.
-Choose your frequency for yoga: once or twice a week
-Choose your location: virtual, in your home, outdoors, or in studio
-Choose one-on-one or small group sessions
-Add in or opt out of meditation and Reiki sessions
-Add in or opt out of on-your-own workout suggestions
-Opt in or out of receiving at least three motivational messages throughout the week (no charge for these if you include them!)