Offerings for Yoga, Meditation, Reiki, and Wellness Coaching
**Saturday, March 9, 2024 at 8 AM**
Poetic Yoga and Meditation
Bay to Ocean Writer’s Conference / Eastern Shore Writers Association
Chesapeake College in Wye Mills, MD
Conference registration required
More info: https://easternshorewriters.org/
**Monday, March 11, 2024 at 6:30 – 8:00 PM EST
Meditate, Move, & Create
Online through BACCA
Details here
Class Every Tuesday at Samudra Yoga Studio
Open Flow 5:45-6:45 PM
62 New Hyde Park Rd, Garden City 11530
Sign up for classes here: https://www.samudrayogagc.com/schedule
If you prefer private individual or private small group sessions, in person or online, for yoga, reiki, meditation, or wellness coaching, EMAIL me for rates and to set up an appointment soon!
You can fill out the forms below before our session.
My Certifications
Veterans Yoga Project Mindful Resilience Training
200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga
Sport Yoga and Spencer Pilates with NESTA
Click below for a poetry, yoga, meditation workshop I conducted from Walt Whitman Birthplace.
Virtual Poetic Meditation and Yoga: https://youtu.be/unEqf4GknFs?t=195
Wellness Coaching Offerings
Wellness coaching is one-on-one chats about life. I specialize in stress relief and time management, and the focus is whatever you choose. Chats last about 45 minutes and can occur online or in person. I also offer walk and chats outdoors during nicer weather (including the winter if there’s no polar vortex).
Note: Coaching is NOT therapy. Click here for a detailed explanation on the difference.
Big Day Boot Camp
Plans to get you ready for the big day — whatever your big day may be!
If you have a big day in your life coming up and you think getting your wellness on would make it even better, then let’s make a fitness plan! These plans are designed to get you feeling motivated and energized. We’ll focus on wellness and positivity instead of numbers.
-Choose a four week or six week plan.
-Choose your frequency for yoga: once or twice a week
-Choose your location: virtual, in your home, outdoors, or in studio
-Choose one on one or small group sessions
-Add in or opt out of meditation and reiki sessions
-Add in or opt out of on-your-own workout suggestions
-Opt in or out of receiving at least three motivational messages throughout the week (no charge for these if you include them!)
Contact me to chat about how I can best serve you to get ready for your big day.
More About Reiki 
Infographic from https://www.projectwellnessnow.com
Recommendations: A Trusted Network Of Friends
If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health.
If you’re looking for an acupuncturist, contact TLC Acupuncture here.
If you’re looking for a therapist, contact Chana Pfeifer LCSW at The Happier Me.
If you’re looking for massage therapy, contact Daniella Gonzalez LMT here.
Christina M. Rau 