Christina M Rau Solstice 2019Offerings for Yoga, Meditation, Reiki, and Wellness Coaching

Event Alert
Spooky Poetic Yoga and Meditation Class
Sunday, October 31 from 2:30-3:30 PM at Walt Whitman Birthplace
More info: https://www.waltwhitman.org/spooky-poetic-yoga-and-meditation-wwba-li-poet-of-the-year-2020-christina-m-rau/

 Weekly Class
Back to Basics at Samudra Yoga Studio 
Tuesdays 7:30 PM EST
62 New Hyde Park Rd, Garden City 11530
Sign up for classes here: https://www.samudrayogagc.com/schedule

If you prefer private individual or private group sessions for yoga, reiki, meditation, or wellness coaching, EMAIL me to set up an appointment soon!

Please click on this Rate Sheet for a pdf of all current rates for private and small group sessions: Rate Sheet 
**NOTE: Pricing listed for reiki applies to meditation sessions, too.

Online sessions available. In-person sessions available. Email me

You can fill out the forms below ahead of our session together.

Consent To Participate

Private Client Intake Form

My Certifications

200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga
Sport Yoga and Spencer Pilates with NESTA

Click below for a poetry, yoga, meditation workshop I conducted from Walt Whitman Birthplace.

Virtual Poetic Meditation and Yoga: https://youtu.be/unEqf4GknFs?t=195

Recommendations: A Trusted Network Of Friends

If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health

If you’re looking for an acupuncturist, contact TLC Acupuncture here. 

If you’re looking for a therapist, contact Chana Pfeifer LCSW at The Happier Me.

If you’re looking for massage therapy, contact Daniella Gonzalez LMT here.

More About Reiki from https://www.projectwellnessnow.com: