Wellness

Christina M Rau Solstice 2019Offerings for Yoga, Meditation, Reiki, and Wellness Coaching


 Classes Every Tuesday at Samudra Yoga Studio
Open Flow 5:45-6:45 PM
Back to Basics 7:30-8:30 PM

62 New Hyde Park Rd, Garden City 11530
Sign up for classes here:
https://www.samudrayogagc.com/schedule


If you prefer private individual or private small group sessions, in person or online, for yoga, reiki, meditation, or wellness coaching, EMAIL me for rates and to set up an appointment soon! 


You can fill out the forms below before our session.

Consent To Participate

Private Client Intake Form


My Certifications

200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga
Sport Yoga and Spencer Pilates with NESTA


Click below for a poetry, yoga, meditation workshop I conducted from Walt Whitman Birthplace.

Virtual Poetic Meditation and Yoga: https://youtu.be/unEqf4GknFs?t=195


Wellness Coaching Offerings

Wellness coaching is one-on-one chats about life. I specialize in stress relief and time management, and the focus is whatever you choose. Chats last about 45 minutes and can occur online or in person. I also offer walk and chats outdoors during nicer weather (including the winter if there’s no polar vortex).
Note: Coaching is NOT therapy. Click here for a detailed explanation on the difference


More About Reiki 
reiki

Infographic from https://www.projectwellnessnow.com


Recommendations: A Trusted Network Of Friends

If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health

If you’re looking for an acupuncturist, contact TLC Acupuncture here. 

If you’re looking for a therapist, contact Chana Pfeifer LCSW at The Happier Me.

If you’re looking for massage therapy, contact Daniella Gonzalez LMT here.