Offerings for Yoga, Meditation, Reiki, and Wellness Coaching
Sunday, September 26, 2022 at 4:00-5:15 PM
Donation-Based Yoga and Meditation Class at Samudra Yoga
One hour of open level yoga and 15 minutes of guided meditation
Register in advance online for free: CLICK HERE
Donate in cash at class or via Venmo or Zelle
Classes Every Tuesday at Samudra Yoga Studio
Open Flow 5:45-6:45 PM
Back to Basics 7:30-8:30 PM
62 New Hyde Park Rd, Garden City 11530
Sign up for classes here:
If you prefer private individual or private small group sessions, in person or online, for yoga, reiki, meditation, or wellness coaching, EMAIL me for rates and to set up an appointment soon!
You can fill out the forms below before our session.
200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga
Sport Yoga and Spencer Pilates with NESTA
Click below for a poetry, yoga, meditation workshop I conducted from Walt Whitman Birthplace.
Virtual Poetic Meditation and Yoga: https://youtu.be/unEqf4GknFs?t=195
Wellness Coaching Offerings
Wellness coaching is one-on-one chats about life. I specialize in stress relief and time management, and the focus is whatever you choose. Chats last about 45 minutes and can occur online or in person. I also offer walk and chats outdoors during nicer weather (including the winter if there’s no polar vortex).
Note: Coaching is NOT therapy. Click here for a detailed explanation on the difference.
More About Reiki
Infographic from https://www.projectwellnessnow.com
Recommendations: A Trusted Network Of Friends
If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health.
If you’re looking for an acupuncturist, contact TLC Acupuncture here.
If you’re looking for a therapist, contact Chana Pfeifer LCSW at The Happier Me.
If you’re looking for massage therapy, contact Daniella Gonzalez LMT here.