Wellness Coaching

Christina M Rau Solstice 2019In my non-writing life, I teach yoga and meditation, I offer reiki sessions, and I offer wellness coaching.  During the COVID-19 pandemic, prices have been lowered and I can do my best to work with you. Masks are required for all in-person visits, and no hands-on practices will occur. I’m offering sessions for most options at House Of Health in Lynbrook.

Certifications

200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga

Types of Yoga

Vinyasa: flowing movement

Power Hour: a faster-paced vinyasa (some participants have told me it’s like gentle dancing) incorporating strength poses

Hatha: holding poses and focusing on alignment

Reiki Explained

Reiki is a way to connect natural energy to energy in the body. This can be done with or without touching. If you’re feeling out of balance, one way to feel better is to receive reiki to let go of subconscious stress. Scroll all the way down for a helpful infographic.

Offerings for Yoga, Meditation, and Reiki

One-on-one 1-hour yoga ** most popular
Small group (2-3 or 2-5 people) 1-hour yoga

One-on-one 45-minute meditation 
Small group (2-5 people) 45-minute meditation **most popular

One-on-one 1-hour reiki
One-on-one 30-minute reiki **most popular

About Life Coaching

Got time management issues? Stressed out? Unsure of how to make decisions? Or what decisions to make? I can help. Yoga, meditation, and reiki can all help with these questions, but discussions and putting plans in place can help, too. Online or in-person 45-minute sessions available. 

Essential Oils

If you’re interested in investing in essential oils, you can become a member of Young Living. Membership costs nothing aside from purchasing your starter kit. You can become an essential rewards member with a monthly box or simply restock whenever you wish. Go to www.youngliving.com. Click Become A Member. Keep checked the premium starter kit with the desert mist diffuser or choose whichever you wish. Follow the prompts and use my member number for sponsor and enroller when it asks if you’ve been referred: 24024279.


Please contact me for rates on yoga, meditation, life and wellness coaching, and reiki. (recently reduced because of the current state of the world). One-time pay-as-you-go sessions, pre-pay packages, 10-session loyalty gratis sessions, and birthday freebies are all available. Click this link for the contact form: Contact


You can fill out the forms below ahead of our session together.

Private Client Intake Form for All Clients

Consent To Participate in Meditation, Reiki, or Coaching

Risk Acknowledgement and Consent To Participate  In Yoga

Recommendations: A Trusted Network Of Friends

If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health. This is the location for in person yoga, reiki, and meditation sessions with me.

If you’re looking for some training over Zoom or an acupuncturist, contact Lenora’s Home Gym

If you’re looking for a personal trainer, contact Jackie at LazzFit. 

If you’re looking for healthy food that’s delicious, contact Adriana at Chef.Yogi.Writer.

If you’re looking for weight management for women, contact Cathy at Out of the Woods Fitness.

 


More About Reiki from https://www.projectwellnessnow.com:
Reiki - Heal Yourself, Heal The World