Wellness

Christina M Rau Solstice 2019Offerings for Yoga, Meditation, Reiki, and Wellness Coaching

Subbing Alert
Sunday 12/26 & Sunday 1/2 at 9:30 AM at Samudra Yoga Studio


 Weekly Class
Back to Basics at Samudra Yoga Studio 
Tuesdays 7:30 PM EST
62 New Hyde Park Rd, Garden City 11530
Sign up for classes here: https://www.samudrayogagc.com/schedule


If you prefer private individual or private group sessions for yoga, reiki, meditation, or wellness coaching, EMAIL me for rates and to set up an appointment soon! 

In-person sessions available for yoga, reiki, meditation, and coaching. Online available for yoga, meditation, and coaching. Email me


You can fill out the forms below ahead of our session together.

Consent To Participate

Private Client Intake Form


My Certifications

200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga
Sport Yoga and Spencer Pilates with NESTA


Click below for a poetry, yoga, meditation workshop I conducted from Walt Whitman Birthplace.

Virtual Poetic Meditation and Yoga: https://youtu.be/unEqf4GknFs?t=195


Recommendations: A Trusted Network Of Friends

If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health

If you’re looking for an acupuncturist, contact TLC Acupuncture here. 

If you’re looking for a therapist, contact Chana Pfeifer LCSW at The Happier Me.

If you’re looking for massage therapy, contact Daniella Gonzalez LMT here.


More About Reiki from https://www.projectwellnessnow.com:
reiki