Wellness Coaching

Christina M Rau Solstice 2019In my non-writing life, I get my wellness on.  Due to the COVID-19 pandemic, prices have been lowered, and I can do my best to work with you. Masks are required for all in-person visits, and no hands-on practices will occur. Email me to set up an appointment soon!

 

Offerings for Yoga, Meditation, and Reiki

Monthly Discounts!
October for Educators
November for Nurses
December for active military and veterans

Rates are negotiable. Here are the recently-lowered rates. Note that group reiki may go beyond 30 minutes at no extra cost. Online sessions available. In-person sessions available at House of Health in Lynbrook.

Rate Sheet for Wellness

Please contact me for special rates: Pre-pay packages, 10-session loyalty gratis sessions, and birthday freebies are all available. Email me.


Types of Yoga

Vinyasa: flowing movement

Power Hour: a faster-paced vinyasa (some participants have told me it’s like gentle dancing) incorporating strength poses

Hatha: linking movement with breath with focus on alignment in holding postures

Reiki Explained

Reiki is a way to connect natural energy to energy in the body. This can be done with or without touching. If you’re feeling out of balance, one way to feel better is to receive reiki to let go of subconscious stress. Scroll all the way down for a helpful infographic.

About Life Coaching

Got time management issues? Stressed out? Unsure of how to make decisions? Or what decisions to make? Open one-on-one discussions and putting plans in place can help. Online or in-person sessions available. 

Essential Oils

If you’re interested in investing in essential oils, you can become a member of Young Living. Membership costs nothing aside from purchasing your starter kit. You can become an essential rewards member with a monthly box or simply restock whenever you wish. Go to www.youngliving.com. Click Become A Member. Keep checked the premium starter kit with the desert mist diffuser or choose whichever you wish. Follow the prompts and use my member number for sponsor and enroller when it asks if you’ve been referred: 24024279.


You can fill out the forms below ahead of our session together.

Private Client Intake Form for All Clients

Consent To Participate in Meditation, Reiki, or Coaching

Risk Acknowledgement and Consent To Participate  In Yoga


Recommendations: A Trusted Network Of Friends

If you’re looking for a holistic chiropractor, contact Dr. Caitlin C. Brown at House of Health. This is the location for in person yoga, reiki, and meditation sessions with me.

If you’re looking for an acupuncturist, contact TLC Acupuncture at  Lenora’s Home Gym

If you’re looking for a therapist, contact Chana Pfeifer LCSW at The Happier Me.

If you’re looking for holistic skin care, contact Jackie at LazzCo. 

If you’re looking for healthy food that’s delicious, contact Adriana at Chef.Yogi.Writer.

If you’re looking for weight management for women, contact Cathy at Out of the Woods Fitness.


Certifications

200 Hour Registered Yoga Teacher with Yoga Alliance
Level 1 Reiki Practitioner through Moonflower Yoga


More About Reiki from https://www.projectwellnessnow.com:
Reiki - Heal Yourself, Heal The World